M.O.V.E ™ is the acronym for Moving Organically your Vital Energy.
It is a body practice created by Marise Cardoso that is nourished by ancestral and experimental lineages such as Yoga, Moving Meditation, Ecstatic Dance, Gaga Dance, Trance Dance among others.
M.O.V.E ™ can be understood as a practice of Moving Meditation, a deep inner dive revealing the mystery of our unique rhythmic expressions.
In two hours, the session combines exercise, music and free dance, meditation and sound healing and is a powerful antidote to the stress of contemporary life.
It increases vitality, releasing tension, activating muscles and offering support to the rich journey of opening the windows of human perception through the body.
When it comes to increasing our energy levels organically, it is vital to understand the holistic nature of "energy", the state of mental clarity, emotional calm and physical alertness that allows us to live fully and flourish.
Everyone is welcome, as M.O.V.E ™ is an inclusive practice. We will be cultivating reconnections with our body, specifically with our dancing body.
M.O.V.E ™ comes along with many principles of Ecstatic Dance created by the American Gabrielle Toth in the late 70s. The revolutionary dancer use ro describe it as a journey of the soul where moving the body we nourish the heart and free the mind.
The conduction of the journey by Marise Cardoso is based on a careful musical selection that provides a 'journey' in the timeline, alternating softness, poetry, rhythms of the world, grooves and moments of catharsis. At the end, a Sound Bath is offered to integrate, tune and energize vibrations of the body, mind, emotions and spirit.
M.O.V.E ™ is one of the most popular practices at Ser Super Sônico plataform, where you will find programs that aim to enhance personal development and human transformation at a deep level in a simplified way.
Awakens | Circulates | Vibrates
The guidance of M.O.V.E sessions. is in charge of Marise Cardoso aka @djiiva, movement catalyst and alma mater of the Super Sônico project.
Marise is an experienced DJ and performer with more than 20 years of international career. During all these years she has been diligently studying different lineages of physical Yoga such as Hatha, Bikram (26+2), Vinyasa, Meditation techniques such as Mindfulness, Kundalini, Vipassana, in addition to Ayurveda and Reiki, with more than 1,000 hours of training in India and USA certified by Yoga Alliance. And here at Ser Super Sonico, these disciplines connect to the comprehensive study of Music, Healing through Sound.
With M.O.V.E.™ Djiiva shapes a safe space for transformation and healing through free body expression focused on the present moment.
Inspired by boosting lives, Marise brings in a coherent and sensitive way, deep knowledge of human nature _ body, mind and spirit allied to ancestral and emerging techniques and practices.
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